Three long-term effects of untreated herniated neck discs

The neck is made up of seven vertebrae, and each of these vertebrae has a disc between it and its neighbor. A disc has a rubbery outer shell and a gel-like inner layer. Weak spots or tears in the disc’s outer shell can allow the inner layer to poke out or herniate, and it’s this […]

What are the long-term effects of a herniated disc in the neck?

A herniated disc is a disc in your spine that has burst open, causing its fluid to spread around the spinal cord. This puts pressure on the nerves in your spine, which is painful and can limit your range of motion in the affected parts of the spine or even your arms and legs.  Physical […]

Two injuries that can hurt the shoulder when raising the arm

Falls are one of the most common ways people injure themselves. In fact, the Centers for Disease Control and Prevention (CDC) reports that 800,000 people are hospitalized every year for injuries they got during a fall. Falling on your shoulder in Jacksonville, North Carolina, can lead to injuries that make raising your arm hurt. Although […]

Two cervical therapy exercises used in Wexford, PA

Degenerative disc disease can be a serious issue, and it’s typically caused by the natural wear and tear of aging. What happens is that the cushioning discs in your spine lose water as you age. This causes them to become thinner, and it makes them more vulnerable to injury. Many people experience degenerative disc disease […]

Two causes of neck pain at the base of the skull Jenison, MI

For people who work at a desk all day, neck pain at the base of the skull can be a common issue. However, this condition can also affect people who do repetitive head or neck movements in Jenison, Michigan. If you’re dealing with this type of pain every day, you may be wondering what’s causing […]

Avoid these three exercises if you have hip pain

For patients who are dealing with hip pain, it’s important to understand that exercise is your friend. No matter if you have arthritis, bursitis or a strained hip flexor, performing the right exercises can help stabilize and improve range of motion for this all-important joint. With the guidance of a qualified physical therapist, following through […]

Hip pain exercises to try and hip pain exercises to avoid

You’ve probably read it online or heard it from your doctor: If you have hip pain, you should exercise. Exercising improves the strength and flexibility of the muscles, ligaments and tendons in and around your hips. This helps improve your body’s structural support for the hips and improves their range of motion. However, it can […]

Three causes of pain from the shoulder to the elbow

The shoulder, elbow and upper arm are important body structures, and they’re used for many common daily activities. These activities include things like combing your hair and grabbing the cereal box on top of the refrigerator. When you’re feeling pain from your shoulder to your elbow, it makes doing normal tasks like these much more […]

Running physical therapy: Break out the foam roller

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips and lower back. One goal that running physical therapy has […]

What are the symptoms of a herniated disc in the neck?

Did you know that there are thin, flat, fluid-filled discs in your spine between each of the vertebrae? These discs play a very important role in cushioning the vertebrae from impact and friction. Unfortunately, these discs are vulnerable to harm that can cause pain and other issues. One condition that frequently affects the discs in […]

What to do after you’ve been injured in a car accident in El Paso, TX

Managing life after a car accident can be a challenging affair. Immediately after the accident, you need to check on yourself and the other people involved (if you can). Then, you have to contact the authorities and report the accident. Then, you have to swap insurance information with other drivers involved and contact your insurance […]

Three hip bursitis prevention tips for locals in St. Louis, MO

You’re out on your daily jog, and you feel a growing pain on the point of your hip. This type of pain is caused by a condition called hip bursitis, and the best way to avoid this scenario it to find ways to prevent hip bursitis. Here are three tips that can help prevent this […]