; charset=UTF-8" /> Stiffness in Hips After Sitting | SSOR

Three factors that can cause hip stiffness after sitting

Stiffness in Hips After Sitting

Sitting is a position that many people occupy for several hours each day, but you might not pay attention to how much you sit until you start feeling pain in your hips. The hips are important joints used for many daily movements. They allow you to bend your legs to sit down and play a large part in walking, running and other leg movements. After sitting for a while, some people might feel hip stiffness or pain. Hip pain can be caused by a number of factors. Get to know three of the most common ones below: 

1.   Tight hip flexors

The hip flexors are muscles that help move the hip joint. They could be the reason your hips feel stiff after sitting. Sitting puts several of the hip flexors in their shortest position. Hours in this position can make them reluctant to stretch once you get up. Sitting for too long can also decrease blood flow to these important muscles. As a result, getting up from the seat position could lead to a feeling of stiffness across the front of your hips. 

2.   Anterior pelvic tilt

Another factor that can cause hip stiffness after sitting is a forward-tilted pelvis. The forward tilt is referred to as the anterior position by medical professionals. It often develops when people spend long hours sitting. Frequent periods of sitting can leave the core muscles and glutes weakened. The weak muscles make it harder to hold your pelvis in a neutral position while you’re sitting, especially if you aren’t paying attention to your sitting posture. 

3.   Overdoing exercises that involve the hips

Leg exercises like squats and deadlifts are excellent options when they’re done occasionally. However, overdoing these exercises can leave you with stiff hips after sitting. When you work out a muscle, it develops microscopic tears. The muscles then get bigger as the body repairs the tears. However, overdoing an exercise that places lots of strain on the hip muscles can increase the development of scar tissue in these muscles. In turn, this scar tissue can lead to less flexibility in the hip muscles. 

Visit SSOR to find ways to treat hip stiffness after sitting

Too much sitting can leave your hips stiff and sore afterward but our SSOR physical therapists can help you find ways to treat hip stiffness. We offer treatment options that can help prevent it from happening again. Coming into one of our clinics in the Kansas City, Kansas, area for a complimentary screening can help you discover the source of your hip stiffness or pain. We can also build you a personalized treatment plan for it using effective therapies, such as: 

Are you ready to start getting our help for your hip problems? Contact us today for more information or to schedule an initial appointment.