While sitting, your knees are at rest – they’re getting a break from distributing your body weight to your feet and enabling you to run and walk around. But sitting...
Shoulder pain can throw a wrench into your daily routine, making simple tasks like cooking dinner or typing on a keyboard feel like an exhausting battle. For active individuals, this...
Experiencing a pulled neck muscle can disrupt your daily life, from working at a desk to training at the gym. Even just sleeping in the wrong position can lead to...
It’s not just our smart phones anymore: wearable and handheld tech is unavoidable in most people’s day-to-day routine. If you’re feeling the fatigue of video calls, multitasking, and constantly being...
In many ways, your pelvis is the foundation of your skeletal system, providing support for your spine and connecting your upper and lower body. A properly aligned pelvis ensures smooth...
Waking up with a stiff or sore neck can quickly ruin your day. If you’ve ever slept on your neck wrong, you know the familiar discomfort of limited movement, tingling...
Sore neck muscles, a tweaked nerve, or an injury like whiplash can affect the most basic movements and motions you make every day. When stiff neck symptoms are interrupting your...
