While sitting, your knees are at rest – they’re getting a break from distributing your body weight to your feet and enabling you to run and walk around. But sitting...
Shoulder pain can throw a wrench into your daily routine, making simple tasks like cooking dinner or typing on a keyboard feel like an exhausting battle. For active individuals, this...
Experiencing a pulled neck muscle can disrupt your daily life, from working at a desk to training at the gym. Even just sleeping in the wrong position can lead to...
It’s not just our smart phones anymore: wearable and handheld tech is unavoidable in most people’s day-to-day routine. If you’re feeling the fatigue of video calls, multitasking, and constantly being...
In many ways, your pelvis is the foundation of your skeletal system, providing support for your spine and connecting your upper and lower body. A properly aligned pelvis ensures smooth...
