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what would i do at physical therapy with sciatica?

What Would I Do At Physical Therapy With Sciatica?

If you’re living with sciatica pain, you know how it can affect every aspect of your life. How it makes you hyper-aware of how you’re sitting, what you have planned...

hip pain when sitting

How long can a concussion last?

From vertigo to headaches, concussions can have many symptoms that impact your daily life, especially when they don’t fade quickly. Long-lasting concussion symptoms can be frustrating and concerning. Symptoms like...

concussion physical therapy

3 steps to take after hitting your head

Did you recently hit your head? Are you now experiencing headaches? If you’re feeling lingering symptoms after hitting your head, you may have sustained a concussion. Concussions can have many...

avoiding neck pain and headaches

How long after hitting my head should I look for the symptoms of a concussion?

Do you think you might have sustained a concussion after hitting your head? Symptoms such as headaches can be indicative of a concussion. If you’ve experienced a concussion, seeking treatment...

sleeping position for back pain

Can stretching improve lower back mobility and function?

As with many other aspects of your health, “use it or lose it” applies to the structures in your lower back. When muscles and soft tissue aren’t exercised, they start...

inner elbow pain, how to fix inner elbow pain, what causes inner elbow pain

9 causes and treatments for inner elbow pain

Your elbow is a complex joint that plays an essential role in your daily life. It’s where your upper arm bone, the humerus, meets your forearm bones, the radius and...

treating swollen knees

4 physical therapy treatments that may improve pain in the back of the knee

Persistent knee pain can be frustrating, especially when it’s localized around the back of the knee. Pain behind the kneecap is often related to conditions and injuries affecting the soft...

4 exercises to heal or prevent tennis elbow

Feeling pain in your elbow, wrist and hand? The cause could be tennis elbow. Tennis elbow, sometimes referred to as lateral epicondylitis, is swelling in certain tendons that run through...

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5 PT techniques that can improve SI joint pain while pregnant

During pregnancy, there are a lot of changes that happen in your body. All of these changes are to help accommodate your growing baby. A change in your hormones can...