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tmj flare up

7 things that could be behind your TMJ dysfunction flare-up

While it’s always bothersome to feel pain that interferes with your day-to-day life, it can be even worse when it comes and goes. No one wants to feel relieved when...

finger hurts to bend

Finger hurts to bend? Could be trigger finger

Does it hurt to bend your finger? Experiencing any kind of hand pain can be a major inconvenience. The fingers are essential for many daily activities. If you work with...

hip pain when sitting

Hip pain when sitting? Could be these 5 causes

Do you feel acute hip pain whenever you sit down? Experiencing this kind of pain can be frustrating, especially if you spend a lot of time sitting. People who work...

intermittent sharp pain on top of foot

Do I need treatment for intermittent sharp pain on top of the foot?

Foot pain is a common but often concerning issue. When the occasional sharp pain strikes the top of your foot, this question might go through your head: Do I need...

6 top stretches for neck and shoulder pain | ssor

6 top stretches for neck and shoulder pain

Pain in the neck and shoulders can be a common complaint. The neck and shoulders are the head’s stability and support system. They also help to support the range of...

african american man talking with doctor in physical therapy clinic

Does physical therapy work? The science behind the treatment

If you have never been to physical therapy before, you may be curious if physical therapy works, especially if you have been suffering from chronic pain. Surgery and medication don’t...

jumper's knee physical therapy

Jumper’s knee: 4 PT techniques & 5 exercises that can help

The knee joint is a vital part of your body for movement. It is made up of the thighbone (femur), the kneecap (patella), the shinbone (tibia), muscles and tendons. People...

Sudden foot pain without injury: causes and treatment options

Many people experience sudden foot pain that seems to have no obvious cause. This can be a frustrating and concerning experience, especially if it continues to occur sporadically. Foot pain...

Post-Op MPFL Reconstruction Physical Therapy

When you undergo MPFL reconstruction surgery, recovery can be an intense and lengthy process. Like many surgeries, the post-operative phase is a crucial part of your recovery process. Post-surgical rehabilitation...