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What’s causing the pain in the back of my head at the base of my skull (and how can I ease it)?

Having an ache in your head can stem from all kinds of reasons, from injury to hormone changes. Most of them can be chalked up to a type of headache,...

Hip pain after a car accident: Why you have it and what to do about it

Side-impact car crashes are some of the most common car accidents causing injuries. Some people walk away with no injuries, however, some have more long-lasting pain. Pain can be sharp...

Pinched nerve vs. pulled muscle: Which is causing your pain?

So, you’re feeling pain in your back or some other region of your body but you’re not sure if it’s a pinched nerve vs. a pulled muscle? The two might...

Why is one of your hips tighter than the other? 4 potential explanations

Have you ever tried to perform an exercise during a workout that left your hip feeling tight and potentially even painful? Tightness in the hips can not only be frustrating...

stiffness in hips after sitting

3 factors that can cause hip stiffness after sitting

Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints....

jump rope achilles pain

Why does jumping rope lead to Achilles tendon pain?

The Achilles tendon is considered the strongest tendon in the human body, but it is frequently injured. In fact, about 24% of athletes experience Achilles tendon injuries. This is because...

spinal stenosis exercises to avoid

3 exercises you should avoid when you have spinal stenosis

Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly....

postpartum hands hurt

3 reasons that your hands may hurt postpartum

Postpartum aches and pains can be numerous, ranging from hip and pelvic pain to neck and back pain. While hand and wrist pain is not a postpartum symptom most would...

pt clinic

3 benefits a PT clinic-based gym membership can have for you

On the outside, a physical therapy clinic-based gym can seem a lot like a regular gym. Both have lots of different workout equipment and people who are interested in pushing...