Rehab After Tommy John Surgery With the year round playing of baseball, there has been a meteoric rise in ulnar collateral ligament (UCL) reconstructions in the elbows of baseball players,...
Are Inversion Tables Effective for Back Pain? Note: This blog was written by one of our physical therapy students on rotation with us as part of his training. Thank you...
Exercises for a Separated Shoulder We have an active, goal-oriented population here at SSOR and of course, our folks get injured doing activities they love, but also during normal daily...
Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery....
DIY for a Pulled Muscle We have an active, results-oriented population here at SSOR. Our patients are competing in many different activities, whether it’s recreationally, competitively, or just to stay...
When Can You Golf After Rotator Cuff Repair? We have a results-oriented population here at SSOR and our clientele expect to be as functional or better than they were prior...
No Weights at Home? Household Items Work! Home exercise programs are essential and an integral part of each and every patient that walks through the door here. Whether it’s stretching,...
Two Stretches All Pitchers Should Do We see lots of general position players and pitchers here at SSOR for various injuries. According to data from the STOP Sports Injuries organization,...
Heel Pain: Plantar Fasciitis Spikes During Warm Weather Warm weather brings a spike in patients complaining of medial heel pain from plantar fasciitis. As sure as the seasons change, so...
