Waking up at night with hip pain. An aching hip that feels worse when you walk or bend forward. Clicking or popping noises when your hip moves. People dealing with...
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps...
Increased energy. Improved stamina. Decreased recovery time. These are just a few of the benefits that an optimized diet can have for athletes. Your body is depending on you to...
We use our elbows for so many things every day. Lifting our morning cup of coffee. Holding our cellphone up to text a friend. However, many people take such common...
Never heard of radiculopathy? That’s not very surprising since this term is used by medical professionals. To the average person, radiculopathy is known as a pinched nerve. Pinched nerves can...
Lots of people have had muscle spasms, but they might not have realized it. Muscle spasms occur when muscles involuntarily and suddenly contract. A long-lasting muscle spasm is called a...
We’ve all woken up with a “kink” in our neck after sleeping in a strange position or in a different bed. For most people, this passes after a short period...
Tightness and stiffness in the knee that is experienced when bending is a widely experienced issue, so if you’re dealing with it, you’re not alone. When you think about the...
If you’re dealing with tennis elbow, the right combination of rest and therapeutic exercise can go a long way toward helping the recovery process. Working with a skilled and experienced...
