Ankle Sprain Rehab Ankle sprains are very common and occur across all sports and frankly, across all walks of life. Almost 80% of ankle sprains are of the “inversion” nature. Inversion is basically the motion when you “roll” your ankle. We see people that roll their ankle off of a curb or out in the
Rehab after an Ankle Sprain
November 21st, 2017Do You Need Surgery for a Torn ACL?
November 9th, 2017Torn ACL: I Gotta Get it Fixed, Right? We have an active population here at SSOR and we have a host of patients who tear their knee anterior cruciate ligament (ACL). ACL tears are well-documented in sports and most of us probably know someone that tore their ACL, either playing sports or sometimes doing rather
How to Squat Properly
October 24th, 2017Learn How to Squat Correctly If there was one exercise that all people need to perfect is the squat – athletes or not. We’re not necessarily talking about putting a bar on your back and doing maximal effort squats. We’re alluding to simply performing sit to stand from a chair, or getting on/off the toilet
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