Health Blog

backpack safety

Three factors that impact backpack safety

August 21st, 2019

It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible backpack. Here are three factors you should

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Whiplash Injury and Recovery

Whiplash injury and recovery

August 6th, 2019

When you hear the word “whiplash,” chances are your mind goes straight to an automobile accident. But whiplash can also occur from a sports injury, being violently shaken by the shoulders or from a fight. Sometimes you will feel the symptoms of a whiplash injury immediately, but other times it may take days to show

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Do You Have Shoulder Pain When Swimming?

Do you have shoulder pain when swimming?

August 5th, 2019

A competitive swimmer’s most common injury is “swimmer’s shoulder.” By being proactive, you can prevent swimmer’s shoulder and keep doing what you love. To avoid the injury, there are specific steps that swimmers can take to work on posture, perfect stroke technique, strengthen the rotator cuff and increase the shoulders’ flexibility.  But what happens if

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