Health Blog

Top of Ankle Pain

Why do I have top of the ankle pain?

December 8th, 2020

The answer to this question can vary from person to person, but there are certain things that can make top of ankle pain more likely.  People who are currently experiencing ankle pain are not alone. A study of running injuries reports that ankle injuries make up almost 17% of all running injuries. If you haven’t

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Pain in Back of Hand

Three physical therapy methods that help with pain in the back of the hand

December 7th, 2020

Having pain in the back of your hand can make doing many normal daily tasks unpleasant. For instance, you’ll find that typing is a lot less fun to do. Pain in this area can also make it harder to grasp objects securely.  Unfortunately, hand pain is common enough that many people will end up experiencing

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Spinal Stenosis Exercises to Avoid

Three exercises you should avoid when you have spinal stenosis

December 6th, 2020

Dealing with spinal stenosis can be tough on anyone. This issue can affect the neck or lower back, and it can cause symptoms like numbness, tingling and pain.  Spinal stenosis occurs when the spaces within your spine narrow. Often, this can lead to pinched nerves. Unfortunately, the number of people living with spinal stenosis symptoms

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