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Health Blog

FSA-spending

Make the most of your health care plan this holiday season

January 1st, 2020

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute

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Kneecap Pain When Bending

Four reasons you may have kneecap pain when bending your knee

December 8th, 2019

One of the primary responsibilities of your knee is to provide movement in the legs for activities like standing up, walking, running and jumping. However, when the kneecap hurts while bending your knee, it can be difficult, if not impossible, to do some of these activities.  Different conditions and injuries can cause kneecap pain to

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Pulled Muscle in the Middle Back

What causes a pulled muscle in the middle of your back?

December 7th, 2019

Pain in the middle of your back can prevent you from enjoying your favorite activities like sports or playing with your kids or grandkids. Some occasional soreness in the middle of your back is normal. For example, sitting for too long or working hard all day can cause soreness in your back.  Mild soreness usually

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