Health Blog

4 exercises to heal or prevent tennis elbow

June 20th, 2024

Feeling pain in your elbow, wrist and hand? The cause could be tennis elbow. Tennis elbow, sometimes referred to as lateral epicondylitis, is swelling in certain tendons that run through your elbow and forearm. These tendons function to help your wrist bend backward. When these tendons become inflamed, regular wrist and elbow movements can become

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inner foot arch pain

How can a physical therapist help relieve pain on the bottom of your foot?

May 3rd, 2024

Experiencing persistent pain along the bottom of your foot? Foot pain tends to be a major source of discomfort. It can also hinder your ability to engage in your regular daily routine. Foot pain varies in intensity — for some people, it can be relatively mild; for others, it can feel debilitating. Even if your

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5 PT techniques that can improve SI joint pain while pregnant

April 1st, 2024

During pregnancy, there are a lot of changes that happen in your body. All of these changes are to help accommodate your growing baby. A change in your hormones can affect your sacroiliac (SI) joint. This joint connects your sacrum, the triangular bone at the base of your spine, to the iliac bones, the large

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