Health Blog

5 Reasons Why You Need to Start Stretching

November 10th, 2018

If there’s one thing that you can count on an SSOR physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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back pain and sciatica treatment

Physical Therapy for Back Pain Related to Sciatica

October 29th, 2018

Lower back pain can develop for many reasons, like poor posture or overuse, but one cause that affects many people is sciatica. Sciatica is the term that refers to pain and numbness that occurs in your sciatic nerve, which runs from your back into your legs. The sciatic nerve is the longest single strand of

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Post-Surgical Rehabilitation

Post-Surgical Rehabilitation in Overland Park, KS

October 25th, 2018

Nobody really looks forward to having surgery, but sometimes it is the best option for treating an injury or debilitating condition. Surgery can help treat your condition, but it comes with its own challenges, including loss of strength and mobility, a long recovery time and pain. If you have a surgery coming up soon, you

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