Health Blog

Postpartum Hands Hurt

3 reasons your hands might hurt postpartum

June 1st, 2022

The aches and pains that women experience during pregnancy and after delivering a child are often too numerous to count. Having hands that hurt postpartum may be part of your abundant list of postpartum symptoms. Hurting hands can be an immense obstacle for the postpartum mother. However, postpartum mothers may be too preoccupied with their

Read Full Post

Lower Back Pain When Running

Pre-run exercises that can slash your lower back pain when running

May 2nd, 2022

Lower back pain can be crippling. Additionally, it can hinder one’s ability to perform daily tasks such as bending down to do the laundry, washing the dishes and getting from one place to the other. However, lower back pain can be even more crippling when completing more intense activities such as running. Despite the medical

Read Full Post

Balance and Gait Assessment

Should I go get a balance and gait assessment?

April 20th, 2022

A balance and gait assessment is conducted to determine whether an individual has common fall risk factors. The goal of the testing is to identify any risk factors and implement interventions to reduce the risk of falling. The assessment helps physical therapists identify any restrictions or asymmetries in movement patterns, including those contributing to poor

Read Full Post