Proper Computer/Proper Sitting Posture Let’s face it folks – we’re in a world dominated by technology.  We spend endless hours in front of computers, cell phones, video game consoles, and steering wheels.  As a result, there is a cumulative effect of bad posture that leads to neck and shoulder pain as well as low back

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Exercises for Low Back and Neck Pain: The McKenzie Method Did you know that nearly 80% of the population will experience neck or low back pain at some point in their lives? In a sense you could say that back pain is normal and that those without back pain are abnormal. It sounds like an

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