Blood Flow Restriction Training: Is it Worth the “Squeeze?” There are continual innovations in sports medicine. Whether it’s through biologic injections (PRP, stem cells) or advancements in rehabilitation approaches, the sports medicine community is always looking for the “next best thing” to help athletes recover and perform better. One such innovation that has gained popularity
Blood Flow Restriction Training
April 17th, 2018Patellar Instability: My "Kneecap" Goes Out!
April 4th, 2018Rehab For Patellar Instability Patellar instability can be a debilitating and frankly, a terrifying condition to deal with because you have no idea when or how the patella will “move out of place.” When it does, it can be painful and crippling. Patellar instability encompasses a few different scenarios. Patellar dislocation is when the patella
Three Huge Fitness Mistakes You Might Be Making
March 28th, 20183 Fitness Mistakes: Are You Guilty? We see people in physical therapy on a regular basis that get injured when starting well-intentioned fitness programs. This is a bit of a paradox for us because injured folks are our lifeblood, but so much of these things can be avoided! The staff at SSOR is committed to
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