Exercises for Low Back and Neck Pain: The McKenzie Method Did you know that nearly 80% of the population will experience neck or low back pain at some point in their lives? In a sense you could say that back pain is normal and that those without back pain are abnormal. It sounds like an

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How to Shovel Snow It’s that time of year.  We got our first snow fall yesterday.  Let’s just say snow shoveling keeps the physical therapists at SSOR busy!  Numerous injuries can result from poor snow shoveling technique.  So, who better than to share with you how to shovel snow properly than a physical therapist? Gotta

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