Arthritis We see lots of patients who have pain due to arthritis at SSOR.   People fear the word arthritis because the vision it causes is a frail, elderly person limping around.  Arthritis can start early in life actually depending on your history of injury, surgeries, activity levels, and bodyweight.  We often tell our patients

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IT Band Syndrome What is the IT Band? The iliotibial (IT) band is fascial tissue that runs from your gluteals to your knee on the outside of your leg.  When thinking about muscles and fascia, think about a sliced orange.  As you slice an orange, the “orange” itself is the muscle and the white part

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Treatment for Shin Splints Shin splints are a nagging injury that discriminates against no one – young or old, athlete or not.  Shin splints are a painful condition that affects many active people.  They can start as just a nagging, achy pain during running and evolve into pain with walking and going about your day.

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