How to improve balance in 6 easy steps
December 5th, 2023Balance is a fundamental aspect of the way we move through the world. For people with gait and balance disorders, functioning in everyday tasks can become difficult. These disorders are not typically isolated conditions. Typically, they are caused by injuries or neurological conditions. If you want to address your balance issues, it is important to
Lower back pain when running: Here’s what to do
December 5th, 2023Experiencing lower back pain whenever you go running? This kind of pain can have a major impact on your athletic routine. Going for a run is an excellent way to stay fit. For some people, though, it can play a role in triggering lower back pain. In addition to discomfort, you might feel discouraged by
The top 5 causes of chronic neck and shoulder pain
November 29th, 2023We all feel a crick in the neck or a stiff shoulder every now and then. Maybe you overextended your neck while looking down at your phone too long or you slept in an awkward position. Those types of neck and shoulder pains are temporary and can often go away on their own. Unfortunately, in
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