Physical Therapy for Shin Splints
December 4th, 2014Exercises for Shin Splints “Shin splints” is a catch-all term for lower leg pain, typically associated with running. People with shin splints typically complain of dull, achy, diffuse pain along the medial aspect of the lower leg made worse by running and typically better with rest. Sometimes, it’s referred to as “Medial Tibial Stress Syndrome.”
ACL Reconstruction: Allograft or Autograft?
November 29th, 2014Which ACL Graft is Better? We see a lot of people after ACL reconstruction at SSOR. People always ask us all the time pre-operatively what the “best” graft choice is for ACL reconstruction. Unfortunately, this will sound like a total cop out, but there really is no perfect graft choice. There are many factors that
Knee Pain Tips
November 22nd, 2014Simple Ways to Reduce Knee Pain Knee pain is easily one of the most common things we see at SSOR. Knee pain happens throughout the lifespan and to people of all activity levels. The sources of knee pain are innumerable – muscular, intra-articular or “inside the joint” (ligament, cartilage), capsular, and osteoarthritis to name a
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