The Best Exercise for Frozen Shoulder You Aren’t Doing
August 29th, 2014Exercises for Frozen Shoulder Frozen shoulder…yikes. There may not be a more perplexing, frustrating, and painful condition out there. Also known as “adhesive capsulitis,” frozen shoulder is inflammation of the joint capsule often with thickening of the capsule and synovitis. Think of frozen shoulder as a “shrink wrapping” of the joint capsule that surrounds the
The 5 Least Useful Muscles in Your Body
August 24th, 20145 Muscles You Could Likely Live Without We had some fun trying to come up with the 5 most important muscles in a recent blog post, but what are some muscles that we could probably live without? We hesitate to say they’re “useless” because they all are important in their own right, but we’re not
The 5 Most Important Muscles in Your Body
August 20th, 2014The 5 Most Important Muscles You Have Do you know how many muscles are in the human body? Depending on who you talk to, there may be anywhere from about 650 to over 800. Some big, some small, some span multiple joints, some have very small roles, some have rather important ones. All that said,
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