Rehabilitation After Patellar Dislocations
June 13th, 2014Physical Therapy for Patellar Dislocations A common condition we see at SSOR is a dislocated patella, more commonly known as the “kneecap.” This can be a very painful and debilitating condition, making even otherwise benign activities like walking and bending the knee a struggle. A recent article in Sports Medicine and Arthroscopy Review showed that
How to Get a Better Night’s Sleep
June 2nd, 2014Tips to Help You Sleep Better We had a patient ask us if we had any ideas to help people sleep better. You bet! Proper sleep has a major impact on recovery and performance. In fact, a recent Clinical Journal of Sports Medicine study showed that young athletes are more prone to injury if
How To Make Physical Therapy More Beneficial
May 30th, 2014Making Physical Therapy More Beneficial For You One of our patients suggested that we put a sheet together of some tips/suggestions to make physical therapy more beneficial. We take pride in the fact that we listen to our patients and take their suggestions seriously in order to facilitate the best experience possible for people during
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