Correct Computer and Sitting Posture
September 8th, 2013Proper Computer/Proper Sitting Posture Let’s face it folks – we’re in a world dominated by technology. We spend endless hours in front of computers, cell phones, video game consoles, and steering wheels. As a result, there is a cumulative effect of bad posture that leads to neck and shoulder pain as well as low back
Back Pain Treatment: Try the McKenzie Method
September 5th, 2013Exercises for Low Back and Neck Pain: The McKenzie Method Did you know that nearly 80% of the population will experience neck or low back pain at some point in their lives? In a sense you could say that back pain is normal and that those without back pain are abnormal. It sounds like an
High Ankle Sprains
August 27th, 2013Physical Therapy for High Ankle Sprains We posted a blog recently about inversion ankle sprains, the more common and usually much less painful ankle sprain. However, there is another type of ankle sprain, the “high ankle sprain” or otherwise known in sports medicine circles as the “syndesmotic ankle sprain.” High ankle sprains account for only
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