Back Pain Treatment: Try the McKenzie Method
September 5th, 2013Exercises for Low Back and Neck Pain: The McKenzie Method Did you know that nearly 80% of the population will experience neck or low back pain at some point in their lives? In a sense you could say that back pain is normal and that those without back pain are abnormal. It sounds like an
High Ankle Sprains
August 27th, 2013Physical Therapy for High Ankle Sprains We posted a blog recently about inversion ankle sprains, the more common and usually much less painful ankle sprain. However, there is another type of ankle sprain, the “high ankle sprain” or otherwise known in sports medicine circles as the “syndesmotic ankle sprain.” High ankle sprains account for only
10 Tips for Personal Trainers from a Sports Physical Therapist
August 23rd, 2013Tips for Personal Trainers From a Sports Physical Therapist Dan did a talk recently at a local fitness facility at the request of the personal training director on sharing some common mistakes that personal trainers make with their clients or injuries we see as a result of some training practices. We also talked about some
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