Health Blog

Avoiding Neck Pain and Headaches

How long after hitting my head should I look for the symptoms of a concussion?

November 6th, 2024

Do you think you might have sustained a concussion after hitting your head? Symptoms such as headaches can be indicative of a concussion. If you’ve experienced a concussion, seeking treatment is key for recovery. Concussions are a type of traumatic brain injury (TBI). TBIs are relatively common, with estimates suggesting that half of the global

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Sleeping Position for Back Pain

Can stretching improve lower back mobility and function?

October 25th, 2024

As with many other aspects of your health, “use it or lose it” applies to the structures in your lower back. When muscles and soft tissue aren’t exercised, they start to lose mass and become stiff. If muscles in one part of your back tighten up and lose length, you may end up overcompensating with

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inner elbow pain, how to fix inner elbow pain, what causes inner elbow pain

9 causes and treatments for inner elbow pain

September 4th, 2024

Your elbow is a complex joint that plays an essential role in your daily life. It’s where your upper arm bone, the humerus, meets your forearm bones, the radius and ulna. Your elbow is a hinge-like joint that enables you to bend, straighten and rotate your arm. This makes your elbow crucial for doing activities

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