Pre-run exercises that can slash your lower back pain when running
May 2nd, 2022Lower back pain can be crippling. Additionally, it can hinder one’s ability to perform daily tasks such as bending down to do the laundry, washing the dishes and getting from one place to the other. However, lower back pain can be even more crippling when completing more intense activities such as running. Despite the medical
Should I go get a balance and gait assessment?
April 20th, 2022A balance and gait assessment is conducted to determine whether an individual has common fall risk factors. The goal of the testing is to identify any risk factors and implement interventions to reduce the risk of falling. The assessment helps physical therapists identify any restrictions or asymmetries in movement patterns, including those contributing to poor
3 common pelvic alignment woes that physical therapy can treat
April 9th, 2022You must have good pelvic alignment. The pelvis is the foundation of the spine; if it’s out of alignment, it could lead to spinal misalignment, which can cause all kinds of problems in the body. Other common pelvic misalignment issues: Lower back pain. Hip pain. Knee pain. Sciatica Pelvic misalignment happens when pelvic bones
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