Four reasons athletes develop cramps on top of their foot
August 2nd, 2021There are many issues that athletes may face, including sprains, strains and other musculoskeletal injuries. However, one of the most common issues is an involuntary contraction or spasming of a leg or foot muscle. To most people, this is known as a muscle cramp. Athletes put a lot of stress on their feet, so you
Four reasons physical therapists want you to learn how to treat sciatica
June 28th, 2021You bend over to check the mailbox, and ouch! There it is again. That shooting pain that runs from your lower back down the back of your leg. People who are dealing with this type of scenario likely have a condition called sciatica. This issue occurs when one of the sciatic nerves in the lower
Three causes of pain behind the knee when walking
May 10th, 2021Our ability to walk is a minor miracle that requires many parts of our bodies to work closely together. One of these parts is our knee joints. However, many people don’t give walking a second thought unless they start having issues like pain behind the knee when walking. Knee pain is something that far too
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