Three exercises for treating shoulder and upper arm pain
February 3rd, 2021The shoulder and upper arm muscles help people perform many normal daily activities. For instance, your biceps help lift your arm to sip your coffee, and your triceps help lower your cup back to the table. Unfortunately, it’s likely that you’ll experience shoulder and upper arm pain at some point in your life, and medical
What to do about a partial rotator cuff tear
January 8th, 2021Pain in your shoulders can occur for a variety of reasons. There are several bones, joints, muscles, tendons and ligaments in each shoulder joint that are vulnerable to a wide range of conditions and injuries. One such injury that is relatively common is a rotator cuff tear. A rotator cuff tear is a tear along
Four ways to make life easier when you have stiff finger joints
January 7th, 2021One of the ways that arthritis in your hands makes life more challenging is by causing stiff finger joints. It’s difficult to use your hands for normal daily activities when you cannot fully bend your fingers because of arthritis. Unfortunately, there is no cure for arthritis. However, treatments like physical therapy can help reduce the
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