My knee feels tight when bending it — why?
March 4th, 2020Tightness and stiffness in the knee that is experienced when bending is a widely experienced issue, so if you’re dealing with it, you’re not alone. When you think about the sheer amount of stress that we put on our knees every day, the prevalence of knee injuries and related symptoms becomes understandable. In fact, the
Three tennis elbow exercises you should avoid to prevent making the pain worse
March 2nd, 2020If you’re dealing with tennis elbow, the right combination of rest and therapeutic exercise can go a long way toward helping the recovery process. Working with a skilled and experienced physical therapist can help you develop an effective plan that helps improve functionality and injury resistance. However, it’s important to understand that some types of
Pain when bending and straightening elbow: Three causes
February 3rd, 2020Your elbows do a lot more work on a daily basis than you might think. Your elbow moves every time you bring your morning coffee to your mouth. Turning the steering wheel of your car would be impossible without it. It even allows you to straighten your arm to reach objects above your head. All
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