Four reasons athletes develop cramps on top of their foot
August 2nd, 2021There are many issues that athletes may face, including sprains, strains and other musculoskeletal injuries. However, one of the most common issues is an involuntary contraction or spasming of a leg or foot muscle. To most people, this is known as a muscle cramp. Athletes put a lot of stress on their feet, so you
Why is it a big deal that I have pelvic floor therapy available near me?
July 26th, 2021Many of the pelvic issues that women suffer from can be traced back to a pelvic floor problem. Fortunately, pelvic floor therapy can help address pelvic floor issues and offer women many benefits, and these are a few reasons why you should be excited to find pelvic floor therapy available near you. What is pelvic
Two exercises that can help your degenerative shoulder arthritis
July 19th, 2021Most of us are resigned to developing degenerative arthritis, or osteoarthritis, in our knees and hips. Yet we don’t consider how many of us are likely to develop shoulder osteoarthritis, too. Osteoarthritis occurs when joint structures wear out over time. The many tasks people do every day that involve their shoulder joints mean these joints
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