How can a physical therapist help relieve pain on the bottom of your foot?
May 3rd, 2024Experiencing persistent pain along the bottom of your foot? Foot pain tends to be a major source of discomfort. It can also hinder your ability to engage in your regular daily routine. Foot pain varies in intensity — for some people, it can be relatively mild; for others, it can feel debilitating. Even if your
5 PT techniques that can improve SI joint pain while pregnant
April 1st, 2024During pregnancy, there are a lot of changes that happen in your body. All of these changes are to help accommodate your growing baby. A change in your hormones can affect your sacroiliac (SI) joint. This joint connects your sacrum, the triangular bone at the base of your spine, to the iliac bones, the large
Why does my neck crack so much? 3 possible causes
March 13th, 2024You’re bound to crack your joints every once in a while, whether it be on purpose or by accident. It’s possible to “crack” or “pop” most joints in the human body, but some are more common than others, such as your knuckles or your neck. If you feel like your neck is cracking an unusual
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