9 causes and treatments for inner elbow pain
September 4th, 2024Your elbow is a complex joint that plays an essential role in your daily life. It’s where your upper arm bone, the humerus, meets your forearm bones, the radius and ulna. Your elbow is a hinge-like joint that enables you to bend, straighten and rotate your arm. This makes your elbow crucial for doing activities
4 physical therapy treatments that may improve pain in the back of the knee
August 23rd, 2024Persistent knee pain can be frustrating, especially when it’s localized around the back of the knee. Pain behind the kneecap is often related to conditions and injuries affecting the soft tissue of the knee. To find relief from your pain, addressing the underlying issue is crucial. Fortunately, solutions are available. When it comes to treating
4 exercises to heal or prevent tennis elbow
June 20th, 2024Feeling pain in your elbow, wrist and hand? The cause could be tennis elbow. Tennis elbow, sometimes referred to as lateral epicondylitis, is swelling in certain tendons that run through your elbow and forearm. These tendons function to help your wrist bend backward. When these tendons become inflamed, regular wrist and elbow movements can become
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