Four types of knee sports injuries and what to do about them
January 6th, 2021Your knees are some of the most complex parts of your body. They are made up of several interworking ligaments, tendons and muscles that hold them together and power them for a wide range of activities. When just one part of your knee is injured or affected by a chronic condition, it can be difficult
Why do I have neck and shoulder muscle pain?
January 5th, 2021While you can have neck and shoulder pain on their own, respectively, it’s common to have neck and shoulder pain at the same time. This is because your neck and shoulders are connected by many of the same muscles. Conditions that affect one of these muscles can cause pain to spread from the neck into
Why you need Tommy John rehab with a physical therapist after surgery
January 4th, 2021Anyone who has played baseball is familiar with Tommy John surgery. Formally known as ulnar collateral ligament (UCL) reconstruction, this surgery is used to repair a torn UCL on the inside of your elbow. Repetitive forces on the elbow can wear down the UCL and cause it to tear, which is why it is so
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