Four ways to make life easier when you have stiff finger joints
January 7th, 2021One of the ways that arthritis in your hands makes life more challenging is by causing stiff finger joints. It’s difficult to use your hands for normal daily activities when you cannot fully bend your fingers because of arthritis. Unfortunately, there is no cure for arthritis. However, treatments like physical therapy can help reduce the
Four types of knee sports injuries and what to do about them
January 6th, 2021Your knees are some of the most complex parts of your body. They are made up of several interworking ligaments, tendons and muscles that hold them together and power them for a wide range of activities. When just one part of your knee is injured or affected by a chronic condition, it can be difficult
Why do I have neck and shoulder muscle pain?
January 5th, 2021While you can have neck and shoulder pain on their own, respectively, it’s common to have neck and shoulder pain at the same time. This is because your neck and shoulders are connected by many of the same muscles. Conditions that affect one of these muscles can cause pain to spread from the neck into
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