Three reasons you have heel pain when running
December 5th, 2020Running is one of the most common ways that people get in their cardio, but this activity can easily cause you pain, including pain in your heel. The reality is that most people are likely to develop some type of injury as a result of running. One study shows that up to 79% of recreational
How long you can expect to have pain after rotator cuff surgery
December 4th, 2020Rotator cuff surgeries can put you out of commission and leave you feeling pain for quite a while. However, there are steps you can take to reduce how long you’re in pain after your surgery. This procedure is designed to repair damage to the rotator cuff, which is a group of muscles and tendons that
Improving your sleeping position for back pain
December 3rd, 2020Sleeping and back pain do not go hand in hand. Back pain can cause you to have trouble falling asleep, but it can also make it harder to stay asleep. Unfortunately, dealing with back pain that makes sleeping tougher isn’t uncommon. In fact, back pain that affects sleep has been reported by 37% of U.S.
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