Three cardio exercises you can do besides jogging
September 6th, 2020There are many complaints that people make about jogging to build their cardiovascular health. “I don’t have time to jog for half an hour.” “Jogging is boring.” “I don’t have access to a treadmill.” These are just a few of the typical complaints voiced about getting in this type of cardio. Such complaints are definitely
Four macronutrients that can improve your athletic performance
September 5th, 2020Increased energy. Improved stamina. Decreased recovery time. These are just a few of the benefits that an optimized diet can have for athletes. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more you demand from it, the more careful you must be
Try these two passive therapy methods for lower back pain
September 4th, 2020Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing and enjoying life. It can lead to irritability and a whole host of other health problems. And yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost
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