Three tennis elbow exercises you should avoid to prevent making the pain worse
March 2nd, 2020If you’re dealing with tennis elbow, the right combination of rest and therapeutic exercise can go a long way toward helping the recovery process. Working with a skilled and experienced physical therapist can help you develop an effective plan that helps improve functionality and injury resistance. However, it’s important to understand that some types of
What to expect from physical therapy for lower back pain
March 1st, 2020Lower back pain can have a serious effect on your quality of life and ability to accomplish daily activities. From working around the house to engaging in your favorite sports or hobbies, the pain and mobility problems that lower back pain can put you on the sidelines of your own life. Eventually, even relationships and
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