; charset=UTF-8" /> How to Treat Wrist Pain | Prairie Village, KS | SSOR

How to treat your wrist pain in Prairie Village, KS

How to Treat Wrist Pain

Many people in Prairie Village, Kansas, spend a lot of time every day typing on a keyboard or on a cellphone screen. These and other repetitive movements can easily lead to wrist pain. If you aren’t sure how to treat your wrist pain, there are two effective treatment options you can use in Prairie Village.

1.   Manual therapy

The first goal most people want to meet when treating wrist pain is to reduce their pain. Manual therapy is a physical therapy technique that can help you meet this goal. During manual therapy sessions, physical therapists can move the joints in various ways to decrease stiffness. These movements are also intended to help improve blood flow to the wrist. Also, they can use their hands to manipulate and massage soft tissue in and around the wrist. This can help to break up any scar tissue from old injuries, and all these movements can help to reduce your pain. 

2.   Strengthening exercises

In many cases, wrist pain develops because of weak wrist muscles, so the next goal your physical therapy for wrist pain should meet is strengthening these muscles. By meeting this goal, you can increase the support to the wrist. In turn, this can help take pressure off painful wrist structures and decrease pain. Strengthening the wrist muscles can also lead to other benefits. For instance, it can condition your wrists so that they’re more likely to tolerate long hours of repetitive movements. However, it’s still a good idea to rest your wrists at regular intervals. Increasing the strength and conditioning of your wrists can also help prevent future injuries to these joints. 

How can you treat wrist pain with these techniques in Prairie Village, KS?

At SSOR, our Prairie Village clinic offers many options for treating wrist pain, and we can also effectively treat many other injuries and medical conditions. To begin your treatment, we’ll have you come in for a complimentary screening. This is intended to give us the opportunity to figure out the root cause of your pain. Then, we’ll use the data from your screening to build you a personalized therapy plan, and your plan may make use of therapy techniques like: 

Take the next step to get our help with your wrist pain. Contact us today for more information or to schedule an initial appointment.