Physical Therapy for Patellar Dislocations A common condition we see at SSOR is a dislocated patella, more commonly known as the “kneecap.” This can be a very painful and debilitating condition, making even otherwise benign activities like walking and bending the knee a struggle. A recent article in Sports Medicine and Arthroscopy Review showed that
Rehabilitation After Patellar Dislocations
June 13th, 2014Tips for Better Pitching Mechanics
April 15th, 2014“DIY” Pitching Mechanics for Parents, Coaches, and Young Pitchers Baseball season is here and with the more pitches that are thrown this early, the more elbow and shoulder injuries we see. We see a ton of pitchers here at SSOR and we find that we’re helping them with the same things. Yes, many kids have
Heel vs. Midfoot Strike in Runners
April 11th, 2014Does a Midfoot Strike Help Reduce Injury in Runners? We see a ton of runners here at SSOR, competitive and recreational runners alike. We have some that just run to stay in shape, start running to get back in shape, or are training for various types of races that cover a host of distances. With
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