Learn How to Squat Correctly If there was one exercise that all people need to perfect is the squat – athletes or not. We’re not necessarily talking about putting a bar on your back and doing maximal effort squats. We’re alluding to simply performing sit to stand from a chair, or getting on/off the toilet
How to Squat Properly
October 24th, 2017Sitting Posture Tips
October 2nd, 2017Try These Things to Improve Sitting Posture We see lots of patients here complaining of back, neck, and shoulder pain and many times, a contributing factor is sitting posture. It’s affecting people of all ages nowadays though because we’re just a sitting society now. Everyone is huddled in front of computers or devices for much
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