Rehab For Patellar Instability Patellar instability can be a debilitating and frankly, a terrifying condition to deal with because you have no idea when or how the patella will “move out of place.” When it does, it can be painful and crippling. Patellar instability encompasses a few different scenarios. Patellar dislocation is when the patella
Patellar Instability: My "Kneecap" Goes Out!
April 4th, 2018Three Huge Fitness Mistakes You Might Be Making
March 28th, 20183 Fitness Mistakes: Are You Guilty? We see people in physical therapy on a regular basis that get injured when starting well-intentioned fitness programs. This is a bit of a paradox for us because injured folks are our lifeblood, but so much of these things can be avoided! The staff at SSOR is committed to
Sciatica: "A Pain in the Butt"
March 20th, 2018Physical Therapy for Sciatica Sciatica is an all too common condition that we see on a regular basis here at SSOR. Also known as “piriformis syndrome”, sciatica is a painful, aggravating diagnosis because it limits your ability to stand and walk and requires specific positions of relief, often sitting or lying down. People with this
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