What are the Worst Gym Machines? SSOR has a very active population that goes across the lifespan. We have a goal-oriented population that demands results quickly. They want to get back to their activities as quickly as possible. Inevitably, the topic of working out comes up and they ask “What machines should I avoid (or
Worst Gym Machines
January 25th, 2016Best Hip Flexor Stretch
January 8th, 2016Hip Flexor Stretch We show our patients hip flexor stretches on a regular basis. People sit at computers all day and these babies get tight! Plus, we know from a recent study in the International Journal of Sports Physical Therapy (Mills et al, IJSPT 2015) that hip tightness can inhibit your gluteal function. Tight hip flexors
"Must Do’s" After ACL Surgery
December 15th, 2015ACL Surgery and ACL Rehab It’s hard to watch a sporting event anymore without seeing or hearing an athlete tore his or her ACL. U.S. Women’s National soccer player Megan Rapinoe is one of late that tore her ACL. Rehab after anterior cruciate ligament (ACL) surgery is a long, arduous process that takes several months.
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