Rehab After Total Knee Replacement Total knee replacement (TKR) is an increasingly common procedure that reduces pain and restores function for people who have lost functional ability due to their knee pain.  Because people are living longer and more active lifestyles, the demand for total knee replacement shows no signs of slowing down.  After surgery,

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Exercises After Arthroscopic Shoulder Surgery We see many people here at SSOR that have had or are going to have a shoulder arthroscopy or “scope” to clean out debris or get rid of bone spurs.  People that typically need one have pain with activity, especially overhead activity or when they exercise.  It can be painful

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