Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery. There is evidence to support better outcomes in those that do physical therapy and/or exercises before knee surgeries like ACL reconstruction or total knee replacement.
Pre-Operative Exercises for Knee Surgery
November 1st, 2017Sitting Posture Tips
October 2nd, 2017Try These Things to Improve Sitting Posture We see lots of patients here complaining of back, neck, and shoulder pain and many times, a contributing factor is sitting posture. It’s affecting people of all ages nowadays though because we’re just a sitting society now. Everyone is huddled in front of computers or devices for much
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