When Should You Do Stretching Exercises? A majority of our patients here are an active bunch. They lead active, purposeful lives and do a wide array of physical activities. They’re always asking us about stretching. Routintely, we get asked how long to hold stretches, when to do them, and which ones to do. For
Stretching: Before or After Activity?
September 21st, 2017How to Treat a Pulled Muscle
September 15th, 2017DIY for a Pulled Muscle We have an active, results-oriented population here at SSOR. Our patients are competing in many different activities, whether it’s recreationally, competitively, or just to stay in shape. Elite athletes pull muscles just like “regular Joe’s” do. The difference is that many regular Joe’s don’t have their sport as their job!
Salvador Perez: Intercostal Strain
August 7th, 2017Salvador Perez Injury: Intercostal Strain Royals All-Star catcher and fan favorite Salvador Perez recently went on the disabled list for an “intercostal strain.” As of now, he’s on the 10-day disabled list. At first glance, you might be thinking, “C’mon Salvy, it’s a rib muscle! How serious can it be?” So what’s the deal with
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