Rehab For Patellar Instability Patellar instability can be a debilitating and frankly, a terrifying condition to deal with because you have no idea when or how the patella will “move out of place.” When it does, it can be painful and crippling. Patellar instability encompasses a few different scenarios. Patellar dislocation is when the patella
Patellar Instability: My "Kneecap" Goes Out!
April 4th, 2018Does Arnica Work?
March 19th, 2018Arnica Gel/Cream It seems that we’re hearing more and more people using Arnica for relief of muscle and joint aches and pains. It’s commonly been used as a homeopathic treatment for inflammation, bruises, and swelling. The problem with Arnica as with many other herbals and supplements is that the research supporting the use of them
Tommy John Rehab
January 29th, 2018Rehab After Tommy John Surgery With the year round playing of baseball, there has been a meteoric rise in ulnar collateral ligament (UCL) reconstructions in the elbows of baseball players, commonly known as “Tommy John” surgery. Sadly, there is no off-season anymore. Kids throw all summer, play fall ball where they throw more, then when
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