Exercises for a Separated Shoulder We have an active, goal-oriented population here at SSOR and of course, our folks get injured doing activities they love, but also during normal daily life. One injury that we see from time to time is a separated shoulder. A separated shoulder is a painful injury and can significantly restrict
Rehab after a Separated Shoulder
December 11th, 2017Pre-Operative Exercises for Knee Surgery
November 1st, 2017Should You Do Pre-Operative Rehab Before Knee Surgery? We see many people before knee surgery for what we like to call “prehab,” or rehab exercises to prepare you for surgery. There is evidence to support better outcomes in those that do physical therapy and/or exercises before knee surgeries like ACL reconstruction or total knee replacement.
How to Treat a Pulled Muscle
September 15th, 2017DIY for a Pulled Muscle We have an active, results-oriented population here at SSOR. Our patients are competing in many different activities, whether it’s recreationally, competitively, or just to stay in shape. Elite athletes pull muscles just like “regular Joe’s” do. The difference is that many regular Joe’s don’t have their sport as their job!
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