Rehab After Tommy John Surgery With the year round playing of baseball, there has been a meteoric rise in ulnar collateral ligament (UCL) reconstructions in the elbows of baseball players, commonly known as “Tommy John” surgery. Sadly, there is no off-season anymore. Kids throw all summer, play fall ball where they throw more, then when
Tommy John Rehab
January 29th, 2018ACL Rehab Must Have’s
January 9th, 20187 Things You Gotta Have for ACL Rehab We see lots of people with anterior cruciate ligament (ACL) reconstructions. ACL rehab after surgery is a long, arduous process that takes several months. Unfortunately, the internet is a sea of misinformation on what to do/not to do. It’s littered with various experts, horror stories, and various
Rehab after a Separated Shoulder
December 11th, 2017Exercises for a Separated Shoulder We have an active, goal-oriented population here at SSOR and of course, our folks get injured doing activities they love, but also during normal daily life. One injury that we see from time to time is a separated shoulder. A separated shoulder is a painful injury and can significantly restrict
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