No Weights at Home? Household Items Work! Home exercise programs are essential and an integral part of each and every patient that walks through the door here. Whether it’s stretching, mobility exercises, strengthening, daily activity modifications, or any combination of the above, our ideal patients take ownership of their problem and look to us to
Household Items That Sub for Weights
July 4th, 2017Stretching for Pitchers
May 2nd, 2017Two Stretches All Pitchers Should Do We see lots of general position players and pitchers here at SSOR for various injuries. According to data from the STOP Sports Injuries organization, there has been a fivefold increase in shoulder and elbow surgeries since the year 2000 and the American Sports Medicine Institute has presented some sobering
Things to Consider Before ACL Surgery
April 3rd, 20175 Questions To Answer Before ACL Surgery We have a results-oriented population here at SSOR so because of that, we see tons of patients here that tore their anterior cruciate ligament (ACL) in their knee. We’ve heard just about every possible reason why people tear their ACL, some benign, others the results of sports activities.
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