How Do You Stay Fit After Injury? We have a results-oriented population here at SSOR. Our team of physical therapists see people that lead active, healthy lifestyles and have specific goals in mind when they come see us. Whether they are competitive or recreational athletes or just want to stay in shape, injury and surgery
Stretching: Before or After Activity?
September 21st, 2017When Should You Do Stretching Exercises? A majority of our patients here are an active bunch. They lead active, purposeful lives and do a wide array of physical activities. They’re always asking us about stretching. Routintely, we get asked how long to hold stretches, when to do them, and which ones to do. For
How to Treat a Pulled Muscle
September 15th, 2017DIY for a Pulled Muscle We have an active, results-oriented population here at SSOR. Our patients are competing in many different activities, whether it’s recreationally, competitively, or just to stay in shape. Elite athletes pull muscles just like “regular Joe’s” do. The difference is that many regular Joe’s don’t have their sport as their job!
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