No Weights at Home? Household Items Work! Home exercise programs are essential and an integral part of each and every patient that walks through the door here. Whether it’s stretching, mobility exercises, strengthening, daily activity modifications, or any combination of the above, our ideal patients take ownership of their problem and look to us to
Household Items That Sub for Weights
July 4th, 2017Oblique Strain for Danny Duffy
May 30th, 2017Danny Duffy Injury Rehab: Oblique Strain Royals fans got some bad news over the weekend that ace pitcher Danny Duffy is going to be out for 6-8 weeks with an oblique strain. That is definitely a blow to their pitching staff because Duffy has been consistent all year. So what’s the deal with this oblique
Stretching for Pitchers
May 2nd, 2017Two Stretches All Pitchers Should Do We see lots of general position players and pitchers here at SSOR for various injuries. According to data from the STOP Sports Injuries organization, there has been a fivefold increase in shoulder and elbow surgeries since the year 2000 and the American Sports Medicine Institute has presented some sobering
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