Pain in the neck and shoulders can be a common complaint. The neck and shoulders are the head’s stability and support system. They also help to support the range of arm and head motions. The neck and shoulders are made up of bones, joints, muscles, tendons and ligaments. The shoulder is a complex group of
6 top stretches for neck and shoulder pain
September 18th, 2023
Does physical therapy work? The science behind the treatment
August 15th, 2023If you have never been to physical therapy before, you may be curious if physical therapy works, especially if you have been suffering from chronic pain. Surgery and medication don’t always have to be the answer to any pain you may be experiencing. Physical therapy can provide you with pain management safely and effectively. Physical
Jumper’s knee: 4 PT techniques & 5 exercises that can help
August 8th, 2023The knee joint is a vital part of your body for movement. It is made up of the thighbone (femur), the kneecap (patella), the shinbone (tibia), muscles and tendons. People who frequently participate in sports or activities that involve a lot of jumping and landing can experience jumper’s knee pain. What is jumper’s knee? Jumper’s
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