Jump Training with the Vertimax We get asked our opinion a lot by parents and fitness coaches alike about various fads in training or whatever the hottest new training modalities are worth anything. There’s always something new and shiny promising better strength, power, and performance. Unfortunately, so many of them have anecdotal support at best
Jump Training with the Vertimax: Any Evidence?
April 6th, 2015The Link Between The Hip and Low Back Pain
November 15th, 2014Back Hurting? Your Hip May Be The Problem Low back pain is arguably the most common condition people come to physical therapy for. It goes across the lifespan, across all activity levels, and can involve a host of pathologies. While there are a myriad of reasons for low back pain, hip range of motion can
The 5 Most Important Muscles in Your Body
August 20th, 2014The 5 Most Important Muscles You Have Do you know how many muscles are in the human body? Depending on who you talk to, there may be anywhere from about 650 to over 800. Some big, some small, some span multiple joints, some have very small roles, some have rather important ones. All that said,
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