Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are neurotransmitters in your brain that
Why do my ribs hurt after running? 4 potential causes
March 1st, 2024
7 common causes of neck pain in children
February 29th, 2024Neck pain doesn’t just happen to adults. While children are resilient, even their necks can fall prey to a variety of conditions that can leave them in discomfort. Neck pain in children can be due to their activities, posture or other factors. A recent survey of schoolchildren in Finland shows that students experience neck pain
5 options for spinal headache treatment
February 22nd, 2024A spinal headache, also known as a post-dural puncture headache, is a type of headache that can happen after a lumbar puncture or spinal tap. It is characterized by a throbbing headache that worsens when you sit or stand but improves when you lie down. A spinal headache can be an uncomfortable and challenging experience,
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