The Achilles tendon is considered the strongest tendon in the human body, but it is frequently injured. In fact, about 24% of athletes experience Achilles tendon injuries. This is because the tendon is a crucial part of movements like running and jumping. If overused, it can become inflamed and even rupture. High-impact exercises like jumping
Why does jumping rope lead to Achilles tendon pain?
February 13th, 2023
3 exercises you should avoid when you have spinal stenosis
February 6th, 2023Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly. Some people may not experience any symptoms at all. Others, however, experience continuous pain and discomfort. These and other symptoms may only worsen if you’re
3 reasons that your hands may hurt postpartum
February 1st, 2023Postpartum aches and pains can be numerous, ranging from hip and pelvic pain to neck and back pain. While hand and wrist pain is not a postpartum symptom most would list, it can be a common symptom. In fact, about 33% of all pregnant women report hand and wrist pain. This kind of pain can
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