Do you know how to squat correctly? Squats. Love ’em or hate ’em, ALL of us need to do them. From little kids to the elderly, we all do it several times a day. If there was one exercise that all people need to perfect is the squat – athletes or not. We’re not
How to Squat Correctly
October 19th, 2015Jamaal Charles ACL Injury
October 13th, 2015Could Jamaal Charles’ Injury Have Been Prevented? The silence at Arrowhead Stadium last Sunday when Chiefs stud running back Jamaal Charles didn’t get up after a play was deafening. Chiefs fans held their collective breath hoping that he would be OK. Turns out the fears of Chiefs nation were realized when it was determined that
Top 5 Toughest In-Season Sports Injuries
October 11th, 2015What Sports Injuries are Toughest to Manage In-Season? We see lots of athletes at SSOR who are battling injuries during the season. Some injuries can be played through, others are season-ending, and some are not season-ending, but need time that the athlete just doesn’t have. Weeks roll on by, the athlete does rehab diligently every
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