Should I Use Ice or Heat for a Stiff Neck?
December 16th, 2024Sore neck muscles, a tweaked nerve, or an injury like whiplash can affect the most basic movements and motions you make every day. When stiff neck symptoms are interrupting your routine, or are getting gradually worse rather than going away, there’s a few at-home remedies you can try before seeking help from a medical professional
Can A Swollen Knee Be Dangerous?
December 2nd, 2024Knee swelling and other symptoms can be scary and worrisome, whether you can remember twisting or extending your knee funny in the past few days or are simply noticing a gradual change in your knee’s appearance. Fortunately, in most cases, these symptoms are treatable through physical therapy techniques or even at-home care. Take a breath,
What Would I Do At Physical Therapy With Sciatica?
November 11th, 2024If you’re living with sciatica pain, you know how it can affect every aspect of your life. How it makes you hyper-aware of how you’re sitting, what you have planned for your day, and when the last time you took a pain reliever was. Introducing appointments, evaluations, and potentially at-home treatment into your routine probably
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